Jessrob's Journal, 05 January 2022

190.0 lb Lost so far: 52.2 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

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857 kcal

Fat: 29.08g | Prot: 47.58g | Carb: 51.34g.   Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges. Lunch: Kellogg's Club Crackers, Chicken Salad Chick Egg Salad. Dinner: Wegmans Baby New Potatoes, Red Table Wine , Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . more...

199 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes. more...