Weigh In record (no journal entry) for 05 January 2022
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172.4 lb
Lost so far: 1.8 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1420 kcal
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Fat: 32.56g | Prot: 74.54g | Carb: 203.47g.
Breakfast: Indocafe Coffeemix 3 in 1, Putih Telur Matang. Lunch: Perkedel Jagung, Udang Goreng, Hoka Hoka Bento Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempura Udang, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Pisang Kepok Rebus. more...
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2815 kcal
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Activities & Exercise:
Hanging Laundry - 2 hours, Cooking - 1 hour, Treadmill - 35 minutes, Desk Work - 4 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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