Jessrob's Journal, 04 January 2022

Lost 4 pounds for the month, while that is not great I did eat like a maniac for the last 2 weeks of December. This month I really want to lose 10, but I would be so happy wi. 7! That is my focus and my goal, walk everyday and don’t mindlessly eat because of stress.

190.0 lb Lost so far: 52.2 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.

---

855 kcal

Fat: 31.76g | Prot: 40.87g | Carb: 58.59g.   Breakfast: Ruffles Original Potato Chips. Lunch: Pasta Roni Angel Hair Pasta with Herbs, Yellow Summer Squash, Zucchini . Dinner: Gruyere Cheese , Triscuit Crackers Original, Red Table Wine , Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). more...

225 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Apple Health - 23 hours and 15 minutes. more...