Weigh In record (no journal entry) for 05 January 2022
|
158.1 lb
Lost so far: 9.0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
907 kcal
|
Fat: 39.21g | Prot: 59.53g | Carb: 75.49g.
Breakfast: Ikan Tongkol Goreng, SuperIndo Beef Rolade, Nasi Putih. Lunch: Paru Sapi Goreng, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caantiikaa's weight history
|