Weigh In record (no journal entry) for 04 January 2022
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187.2 lb
Lost so far: 13.9 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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640 kcal
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Fat: 38.00g | Prot: 32.00g | Carb: 51.00g.
Breakfast: Protherapies Chocolate Keto Bars. Lunch: Taylor Farms BLT Salad with Chicken. Dinner: Luna Luna Bar - Blueberry Bliss. Snacks/Other: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Vitafusion Fiber Well Sugar Free Gummies, Crystal Geyser Natural Alpine Spring Water. more...
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gaining 18.9 lb a week
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