Weigh In record (no journal entry) for 05 January 2022
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159.0 lb
Lost so far: 42.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1318 kcal
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Fat: 42.97g | Prot: 55.99g | Carb: 178.48g.
Breakfast: Palmia Margarin, Palmia Margarin, Mentimun (Kupas), Selada, Telur, Ultra Milk Susu UHT Full Cream (250ml), MEG Keju Slice, Mayones, Sasa Saus Sambal, Tomat, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, ABC Kecap Manis, Saori Saos Tiram, Ikan Ekor Kuning, Bawang Merah, Hoka Hoka Bento Nasi Putih, Bawang Putih, Tempe, Buncis. Dinner: Pakcoy, Kokita Sambal Bangkok, Super Bihun Super Bihun Kuah, Telur, Sawi Putih, Bawang Putih. Snacks/Other: Pisang Kepok Rebus, Lengkeng, Jeruk Baby (Kecil), Nissin Wafer Ovaltine. more...
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losing 3.2 lb a week
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