SDCyclist's Journal, 04 January 2022

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Weigh In record (no journal entry) for 04 January 2022

166.0 lb Lost so far: 22.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1502 kcal

Fat: 87.75g | Prot: 56.00g | Carb: 136.00g. Breakfast: Cheez-It Cheez-It Reduced Fat Crackers . Dinner: Cheez-It Cheez-It Reduced Fat Crackers , Kirkland Signature Microwave Popcorn Movie Theater Butter, Wendy's Double with Everything & Cheese. more...

1992 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

losing 10.5 lb a week

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SDCyclist's Journal, 04 January 2022

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