Weigh In record (no journal entry) for 04 January 2022
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303.4 lb
Lost so far: 32.2 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2604 kcal
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Fat: 96.78g | Prot: 260.95g | Carb: 201.59g.
Breakfast: Bell Peppers, Onions, All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: Fresh Express Caesar Complete Salad Kit, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes , Trader Joe's Crottin Goat Cheese, White Potatoes (Flesh and Skin) , Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Member's Mark Natural Triple Berry Blend, Carrots , Old Wisconsin Turkey Snack Sticks, Health Ade Pink Lady Apple Kombucha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
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4797 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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