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Huge workout day, good eating. Woke up with a huge headache. Possibly overdid it yesterday and pretty sure it’s not the Vid. 😊
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221.0 lb
Lost so far: 70.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2382 kcal
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Fat: 88.96g | Prot: 126.68g | Carb: 297.43g.
Breakfast: Bananas , Butter (Salted) , Franz San Juan Island Nine Grain Bread, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Milton's Baking Company Everything Multi-Grain Baked Crackers, Honey , A Taste of Thai Pad Thai Noodles, Beef and Broccoli. Dinner: Kale , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Thai Kitchen Unsweetened Coconut Milk, Bush's Best Cannellini Beans. Snacks/Other: Beef Brisket (Whole, Lean Only) , Sanders Dark Chocolate Sea Salt Caramels, Skinny Pop Popcorn, Pure Protein Chocolate Deluxe High Protein Bar (Small), Guacamole, Cheddar Cheese , Isernio's Breakfast Chicken Sausage, Scrambled Egg , Don Pancho Carb Control Wrap. more...
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losing 16.8 lb a week
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