Weigh In record (no journal entry) for 04 January 2022
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181.8 lb
Lost so far: 43.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1001 kcal
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Fat: 53.13g | Prot: 53.55g | Carb: 78.02g.
Breakfast: Kind Breakfast Honey Oat. Dinner: Baked Potato (Peel Not Eaten), Longhorn Steakhouse Chop Steak. more...
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losing 4.9 lb a week
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