Weigh In record (no journal entry) for 04 January 2022
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158.0 lb
Lost so far: 42.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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4261 kcal
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Fat: 169.54g | Prot: 158.21g | Carb: 425.49g.
Breakfast: Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Great Value Pink Salmon Fillets, Lipton Pure Green Tea, Great Value Olive Oil Cooking Spray, Egg, Wegmans White Bread made with Whole Grains, Hamanasu Tsuyudaku Natto, Kabuto Instant Tofu Miso Soup. Lunch: Global Brands Honey Teddy Bear Cookies, Crunchmaster Multi Grain Crisps Snack Crackers, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheerios, Walnuts, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Soy Sauce, Pork Loin (Tenderloin), Broccoli. Snacks/Other: Great Value Peanut Butter, Oreo Chocolate Sandwich Cookies, Ghirardelli Milk Chocolate Squares with Caramel Filling, Anthon Berg Chocolate Liqueurs, Original Gourmet Premium Cookies, Godiva 72% Dark Chocolate with Almonds, General Mills Cheerios Oat Crunch Oats N Honey, Kellogg's Rice Krispies Treats Caramel Chocolatey Chunk, Pinot Noir Wine. more...
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losing 7.0 lb a week
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