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My goodness, what an intriguing food. Purple yam, baked and mashed with sesame oil, seasoned with sea salt and ground black pepper, topped with green onion. It’s like having a potato for dessert…with onion…it’s all gone and I wish I had more…wow.
Diet Calendar Entry for 03 January 2022:
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2505 kcal
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Fat: 106.54g | Prot: 110.03g | Carb: 256.56g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Olive Oil Cooking Spray, Strawberries, Egg, Cinnamon Waffles, Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Reddi-wip Extra Creamy Whipped Cream, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Global Brands Honey Teddy Bear Cookies, Great Value Black Forest Smoked Ham, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Spinach , Walnuts, Cheerios, Pure Protein S'mores High Protein Bar (Small). Dinner: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Cheerios, Hidden Valley Original Ranch Dressing, Celery , Dole Green Onion, Kadoya Pure Sesame Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Global Brands Honey Teddy Bear Cookies, Pinot Noir Wine. more...
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 Comments
Did it taste any different. Just a beautiful dish.
03 Jan 22 by member: Kenna Morton
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I don’t eat sweet potatoes much, but I would eat this 1000 times over before I touched a normal sweet potato again. I’m at a loss for how to describe it…but I baked it wrapped in parchment paper and then aluminum foil over the parchment paper. Cooked 1 hour at 400. Internal temp read 210. Cut in half, squeezed it out of the skin and drizzled no more than a teaspoon of pure sesame oil and seasoned to taste. So good.
I think this is the Okinawa Purple Sweet Potato but not quite sure. The label at the store just said “purple yam”.
Not shaped like a regular potato…had pointy ends.
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03 Jan 22 by member: Kenna Morton
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Pretty! And I love sweet potato so if this is better, wow!
03 Jan 22 by member: mamarunswild
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