Weigh In record (no journal entry) for 03 January 2022
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145.0 lb
Lost so far: 27.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1220 kcal
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Fat: 44.75g | Prot: 45.13g | Carb: 113.23g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Blackberries, Blueberries, Strawberries, Simple Truth Sliced Uncured Smoked Ham, Smart Balance Buttery Spread Extra Virgin Olive Oil, Kroger Swiss Cheese Slices, Simple Truth Organic Slice Quinoa Multigrain Bread. Dinner: Red Gold Petite Diced Tomatoes, Merlot Wine, Great Value Black Eyed Peas, Johnsonville Mild Italian Sausage. Snacks/Other: Kettle Brand Sea Salt & Vinegar Potato Chips. more...
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gaining 5.6 lb a week
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