Weigh In record (no journal entry) for 04 January 2022
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153.0 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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442 kcal
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Fat: 16.27g | Prot: 25.42g | Carb: 48.87g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih, Ayam Goreng. more...
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gaining 2.3 lb a week
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oktaanggun13's weight history
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