Weigh In record (no journal entry) for 03 January 2022
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184.5 lb
Lost so far: 16.6 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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636 kcal
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Fat: 24.84g | Prot: 38.36g | Carb: 69.26g.
Breakfast: Luna Luna Bar - Blueberry Bliss. Lunch: Boiled Egg, Kroger Honey Creamy Roasted Peanut Spread, R-Kane Pro-Cal 100, Metamucil Appetite Control. Dinner: Pagoda Express Vegetable Egg Rolls, Sweet'N Low Sweet'n Low, Bigelow Tea Sweet Dreams Herb Tea. Snacks/Other: Snack Pack Juicy Gels Sugar Free, Albertsons Hard Boiled Egg Whites, Water. more...
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losing 11.5 lb a week
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