Weigh In record (no journal entry) for 03 January 2022
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304.8 lb
Lost so far: 30.8 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2623 kcal
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Fat: 125.64g | Prot: 245.36g | Carb: 150.85g.
Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Dinner: America's Choice Bacon Thick Sliced, Cooked Broccoli (Fat Added in Cooking), Roasted Potato, Omaha Steaks Beef Filet Mignon. Snacks/Other: The New Primal Spicy Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Old Wisconsin Turkey Snack Sticks, Health Ade Pink Lady Apple Kombucha, Bulletproof Collagen Protein Unflavored, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Fit Crunch Chocolate Peanut Butter. more...
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4336 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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