SDCyclist's Journal, 03 January 2022

167.5 lb Lost so far: 20.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1066 kcal

Fat: 46.80g | Prot: 48.20g | Carb: 116.15g.   Lunch: Mountain Dew Mountain Dew (12 oz), Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Kraft Macaroni & Cheese as Packaged, Kirkland Signature Smoked Pulled Pork. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink. more...

2993 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, bike - 2 hours and 5 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...