Weigh In record (no journal entry) for 03 January 2022
|
176.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 03 January 2022:
|
580 kcal
|
Fat: 36.92g | Prot: 47.04g | Carb: 15.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee, Youtheory Collagen, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber (Peeled), Chicken of the Sea Sardines in Water. Dinner: Hillshire Farm Beef Polska Kielbasa, Cooked Collards (from Fresh, Fat Added in Cooking). more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sweet Georgia Peaches's weight history
|