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Started my 2022 journey! Good workout and better eating. 4 weeks until I’m hitting the beach in Hawaii 🏖
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223.4 lb
Lost so far: 67.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2336 kcal
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Fat: 78.50g | Prot: 190.03g | Carb: 269.18g.
Breakfast: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). Lunch: Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Isernio's Italian Chicken Sausage , Don Pancho Carb Control Wrap. Dinner: Milton's Baking Company Everything Multi-Grain Baked Crackers, Sanders Dark Chocolate Sea Salt Caramels, Isernio's Italian Chicken Sausage , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Oat Milk, Sugar Free Peanut Butter Powder, dotFIT Lean MR, Hershey's Milk Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Green Peas (Frozen) , Darigold 2% Milkfat Cottage Cheese. more...
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losing 0.5 lb a week
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