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Time to get back on track!
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182.5 lb
Lost so far: 42.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1270 kcal
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Fat: 47.00g | Prot: 75.00g | Carb: 107.00g.
Breakfast: Diabetic Kitchen Cinnamon Pecan Granola Cereal, Chobani Nonfat Vanilla Greek Yogurt (170g). Lunch: Subway Steak & Cheese Protein Bowl. Dinner: Purely Elizabeth Original Ancient Grain Granola, Chobani Nonfat Vanilla Greek Yogurt (170g). Snacks/Other: Kind Breakfast Honey Oat. more...
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gaining 1.8 lb a week
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