Weigh In record (no journal entry) for 03 January 2022
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123.5 lb
Lost so far: 54.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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951 kcal
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Fat: 41.07g | Prot: 42.78g | Carb: 107.79g.
Breakfast: Telur, Nasi Putih (Butir-Sedang, Dimasak), Palmia Margarin. Lunch: Gado Gado. Dinner: So Good Chicken Katsu, Bakwan, Sayur Tahu Toge, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Biskitop Vegetable & Cheese Stick. more...
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losing 0.4 lb a week
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bilanisaa's weight history
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