Weigh In record (no journal entry) for 03 January 2022
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190.4 lb
Lost so far: 51.8 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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551 kcal
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Fat: 29.88g | Prot: 38.53g | Carb: 31.27g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Mission Restaurant Style Tortilla Chips, Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Olive Oil , Yellow Summer Squash, Zucchini , Shrimp. more...
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losing 13.3 lb a week
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