Weigh In record (no journal entry) for 03 January 2022
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280.0 lb
Lost so far: 0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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861 kcal
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Fat: 37.16g | Prot: 104.55g | Carb: 17.42g.
Breakfast: Kroger Eggs (Large). Lunch: Foster Farms Raw Chicken Breast Pieces , Gulden's Spicy Brown Mustard, Hellmann's Light Mayonnaise, Land O'Lakes White American Cheese. Dinner: Trader Joe's Bruschetta, White Rice, Wegmans Cooked Shrimp. more...
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gaining 0.6 lb a week
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