Weigh In record (no journal entry) for 03 January 2022
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159.0 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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2505 kcal
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Fat: 106.54g | Prot: 110.03g | Carb: 256.56g.
Breakfast: Sugar in the Raw Stevia in the Raw, Great Value Olive Oil Cooking Spray, Strawberries, Egg, Cinnamon Waffles, Lipton Pure Green Tea, Equate High Performance Protein Shake - Caramel, Coffee, Reddi-wip Extra Creamy Whipped Cream, Wegmans Old Fashioned Oats, Great Value Half & Half. Lunch: Global Brands Honey Teddy Bear Cookies, Great Value Black Forest Smoked Ham, Wish-Bone Avocado Oil Garden Herb Vinaigrette, Iceberg Lettuce (Includes Crisphead Types), Spinach , Walnuts, Cheerios, Pure Protein S'mores High Protein Bar (Small). Dinner: Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Cheerios, Hidden Valley Original Ranch Dressing, Celery , Dole Green Onion, Kadoya Pure Sesame Oil, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Global Brands Honey Teddy Bear Cookies, Pinot Noir Wine. more...
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gaining 3.5 lb a week
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