Weigh In record (no journal entry) for 03 January 2022
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188.9 lb
Lost so far: 15.0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1251 kcal
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Fat: 57.53g | Prot: 67.93g | Carb: 117.26g.
Breakfast: Lamb Chop (Lean and Fat Eaten), Woolworths Italian Pesto Pasta Salad, Coffee. Lunch: Woolworths Vanilla Flavoured Custard , Bobotie hybrid, Bananas. Dinner: Sunshine fusilli pasta. Snacks/Other: Coffee. more...
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losing 6.2 lb a week
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