Weigh In record (no journal entry) for 29 December 2021
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301.6 lb
Lost so far: 34.0 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2021:
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2690 kcal
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Fat: 105.18g | Prot: 277.89g | Carb: 172.54g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Happy Harvest Basil, Garlic & Oregano Diced Tomatoes, Trader Joe's Crumbled Goat Cheese, Turkey Dark Meat , Banza Chickpea Pasta. Dinner: Turkey Breast Meat , Trader Joe's Crottin Goat Cheese, Earthbound Farm Organic Baby Spinach, Bell Peppers, Onions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Old Wisconsin Turkey Snack Sticks, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bulletproof Collagen Protein Unflavored, Fit Crunch Chocolate Peanut Butter. more...
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4290 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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