Weigh In record (no journal entry) for 02 January 2022
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192.3 lb
Lost so far: 49.9 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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555 kcal
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Fat: 38.00g | Prot: 28.00g | Carb: 29.50g.
Lunch: Rose Smoked Boneless Pork Shoulder Butt. Dinner: Lay's Salt & Vinegar Potato Chips, Rose Smoked Boneless Pork Shoulder Butt. Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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losing 11.9 lb a week
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