Weigh In record (no journal entry) for 02 January 2022
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133.9 lb
Lost so far: 21.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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976 kcal
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Fat: 45.34g | Prot: 80.02g | Carb: 55.52g.
Breakfast: Ham (Whole, Cured) , Fried Egg without Fat, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Grilled Chicken, Trader Joe's Cilantro Salad Dressing, Cucumber, Bob Evans Tomato Slices, Trader Joe's Jicama Sticks, Great Value Romaine Lettuce. Dinner: Grilled Chicken, Great Value Romaine Lettuce, Trader Joe's Jicama Sticks, Bob Evans Tomato Slices, Cucumber, Trader Joe's Cilantro Salad Dressing. Snacks/Other: Apples , Trader Joe's 70% Dark Chocolate Wedges, Air Popped Popcorn , Dcm choc chip bars. more...
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losing 3.5 lb a week
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 Comments
congratulations on your weight drop Diana
03 Jan 22 by member: buenitabishop
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Buenita, thanks! Down even more today!
Only 4 more ounces till I'm back at goal weight. I was 133.4 today!💜
03 Jan 22 by member: Diana 1234
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03 Jan 22 by member: buenitabishop
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