Weigh In record (no journal entry) for 02 January 2022
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116.2 lb
Lost so far: 7.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1476 kcal
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Fat: 52.95g | Prot: 78.98g | Carb: 186.74g.
Breakfast: Cacao en Poudre (Non Sucré), Miel, Farine Blanche, Café, Auchan Lait Écrémé, Beurre de Cacahuètes, California Gold Nutrition Very Vanilla Whey Protein Isolate, Banane, Oeuf. Lunch: Mandarine, Huile d'Olive, Riz Brun (à Longs Grains , Cuit), Ananas, Avocat, Miel, Thon. Dinner: Ricotta (Lait Entier), Jaouda Perly, Jean Hervé Caroube en Poudre, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Madeleine farine de caroube. more...
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gaining 1.5 lb a week
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