Weigh In record (no journal entry) for 02 January 2022
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152.3 lb
Lost so far: 6.4 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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1598 kcal
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Fat: 50.50g | Prot: 62.38g | Carb: 214.65g.
Breakfast: Gula Merah, Bubur Sumsum. Lunch: Sayur Campuran, Daging Sapi, Sosis Daging Sapi, Nasi Putih. Dinner: Nasi Putih, KFC Dada Ayam. Snacks/Other: Bubur Kacang Hijau. more...
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losing 3.9 lb a week
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