Weigh In record (no journal entry) for 01 January 2022
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187.8 lb
Lost so far: 13.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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626 kcal
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Fat: 34.35g | Prot: 52.79g | Carb: 25.68g.
Breakfast: Simple Truth Flavored Distilled Water with Electrolytes, Fit Crunch Chocolate Chip Cookie Dough (Small). Lunch: Celestial Seasonings Tension Tamer Caffeine Free Herbal Tea, Boiled Egg. Dinner: Fresh Selections Chicken Caesar Salad. Snacks/Other: Mountain Dew Zero Sugar (Bottle), Kroger CARBmaster Tropical Fruit Yogurt. more...
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losing 3.2 lb a week
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 Comments
02 Jan 22 by member: yeeyee1
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thanks it’s not easy but health has to be my #1 priority now
02 Jan 22 by member: Ltnricardo
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