Weigh In record (no journal entry) for 02 January 2022
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132.7 lb
Lost so far: 28.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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2059 kcal
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Fat: 52.40g | Prot: 64.18g | Carb: 334.72g.
Breakfast: 커피, 찐고구마, 하루견과 하루견과 블루베리, 사과, 삶은 계란. Lunch: 사조 마일드 참치, 농심 순한 너구리 컵, 김치, 취나물무침, 감자볶음, 어묵조림, 일미무침, 밥. Dinner: 감말랭이, 하루견과 하루견과 블루베리, 사과, 마담로익 크림치즈, 빵. Snacks/Other: 감말랭이, 커피, 카스테라. more...
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losing 4.6 lb a week
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hobodon (호주부)'s weight history
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