Weigh In record (no journal entry) for 01 January 2022
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143.4 lb
Lost so far: 29.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1889 kcal
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Fat: 65.79g | Prot: 78.20g | Carb: 188.87g.
Breakfast: Kroger Eggs (Large), Baby Spinach, Smart Balance Buttery Spread Extra Virgin Olive Oil, Thomas' Light Multi-Grain English Muffin, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Sargento Classic Mozzarella & Provolone Cheese, Steamed or Boiled Without Shell Lobster, Blueberries, Blackberries, Strawberries, Watermelon. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Smartfood Delight White Cheddar Popcorn, Smartfood Delight Sea Salt Popcorn. Dinner: College Inn Chicken Broth, Celery , Pero Mini Sweet Peppers, Onions, Merlot Wine, Johnsonville Mild Italian Sausage, Great Value Black Eyed Peas, Uncle Ben's Ready Rice - Jasmine. Snacks/Other: Merlot Wine, Blue Bell Buttered Pecan Ice Cream, Kirkland Signature Braided Apple Strudel, Caramels Candies . more...
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losing 4.9 lb a week
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