SDCyclist's Journal, 01 January 2022

167.7 lb Lost so far: 20.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 75.90g | Prot: 113.40g | Carb: 204.90g.   Breakfast: Cheez-It Cheez-It Reduced Fat Crackers , Mountain Dew Mountain Dew (12 oz), Hammer Nutrition Perpetuem Extreme Endurance Fuel , Clif Bar Clif Kid Organic Z Bar - Chocolate Brownie. Dinner: Aplenty Pink Himalayan Salt Kettle Cooked Potato Chips, Safeway Whole Roasted Chicken. Snacks/Other: Hammer Nutrition Heed High Energy Electrolyte Drink. more...

3353 kcal

Activities & Exercise: Sitting - 5 hours, bike - 3 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...