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wrong way.....
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2022:
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1017 kcal
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Fat: 37.15g | Prot: 107.87g | Carb: 77.39g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Chobani Nonfat Black Cherry Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sports Research Collagen Peptides, Coffee. Lunch: Lettuce, Mission Protein Plant Powered Tortilla, Aldi Pork Boneless Half Butt Roast, Deli Turkey or Chicken Breast Meat. Dinner: Asparagus , Hannaford Sliced Tri-Tip Beef Sirloin. Snacks/Other: Baby Carrots , Hershey's Milk Chocolate Kisses, Dcm choc chip bars. more...
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gaining 1.4 lb a week
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