|
Significant leg workout and significant indulgence. Happy New Year everyone!!!
|
223.6 lb
Lost so far: 67.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2021:
|
3918 kcal
|
Fat: 131.73g | Prot: 131.65g | Carb: 399.96g.
Breakfast: Oatly Oat Milk, Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Smucker's Red Raspberry Jam, Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Chick-fil-A Peppermint Chocolate Chip Milkshake (Small), Chick-fil-A Spicy Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Corona Corona Extra, Old Fashioned, Uno Chicago Grill BBQ Chicken Flatbread Pizza. Snacks/Other: Edwards Key Lime Pie Singles, Honeycrisp Apples, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Cheese, Salami, Kirkland Signature Steak Strips. more...
|
gaining 8.4 lb a week
|
 Comments
Happy New Year to you & Jess! 🎀
31 Dec 21 by member: shirfleur 1
|
Thank you! Happy New Year to you!
31 Dec 21 by member: love2educate
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|