Weigh In record (no journal entry) for 31 December 2021
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130.5 lb
Lost so far: 23.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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694 kcal
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Fat: 27.49g | Prot: 38.07g | Carb: 70.61g.
Breakfast: Sambal Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Tahu Isi, Risoles, Cakwe. more...
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1697 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Zumba - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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