Weigh In record (no journal entry) for 30 December 2021
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134.3 lb
Lost so far: 20.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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955 kcal
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Fat: 27.28g | Prot: 83.78g | Carb: 102.14g.
Breakfast: Salami, Swiss Cheese , Deli Turkey or Chicken Breast Meat, Oatmeal, Coffee, Sports Research Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Progresso Traditional Beef & Vegetable Soup. Dinner: Deli Turkey or Chicken Breast Meat, Guerrero Nutri-Ricas Carb Watch Whole Wheat Tortillas, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Brussels Sprouts, Progresso Traditional Beef & Vegetable Soup. Snacks/Other: Frieda's Cara Cara Oranges, Dcm choc chip bars. more...
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losing 3.5 lb a week
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Diana 1234's weight history
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