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I was obviously lugging around some Christmas, pasta, dessert, and cocktail pounds for a few days!, ... glad it's gone!
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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1453 kcal
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Fat: 92.60g | Prot: 69.76g | Carb: 89.55g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Butter , Quaker Quick Oats, General Mills Chex Mix Traditional. Lunch: Cucumber (with Peel) , American Cheese, Food Lion Sliced Honey Ham, HEB Honey Thick Sliced Turkey Breast. Dinner: American Cheese, Egg, Butter , Cavendish Old Fashioned Hashbrown Potato Patties. more...
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1913 kcal
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Activities & Exercise:
hillz - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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