Weigh In record (no journal entry) for 30 December 2021
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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812 kcal
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Fat: 38.97g | Prot: 36.92g | Carb: 79.34g.
Lunch: Sari Roti Dorayaki Custard Coklat, Tempe Mendoan, Tumis Kangkung, Nasi Putih, Ayam Geprek. more...
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losing 1.0 lb a week
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