Weigh In record (no journal entry) for 30 December 2021
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135.6 lb
Lost so far: 28.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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852 kcal
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Fat: 48.54g | Prot: 41.88g | Carb: 64.42g.
Breakfast: Велком Колбаса Романо , Сармич Сыр Гранд, Чай с Лимоном. Lunch: Heinz Соус Тар-Тар, Лента Оливье, Рассольник, Гуляш из Свинины, Компот из Сухофруктов. more...
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steady weight
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