oktaanggun13's Journal, 01 February 2018

158.7 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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827 kcal

Fat: 17.93g | Prot: 30.66g | Carb: 148.78g.   Breakfast: Ultra Milk Low Fat Hi-Calcium Milk, Pisang, Pisang, Pisang. Dinner: Pisang, Ikan Bandeng Goreng, Pisang. Snacks/Other: Jeruk, Jeruk. more...

2491 kcal

Activities & Exercise: Pole Dancing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 5 hours and 30 minutes. more...