Weigh In record (no journal entry) for 30 December 2021
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153.9 lb
Lost so far: 4.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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1572 kcal
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Fat: 42.96g | Prot: 50.66g | Carb: 251.12g.
Breakfast: Makaroni. Lunch: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Bubur Kacang Hijau. Dinner: Bubur Kacang Hijau. more...
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gaining 1.5 lb a week
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