aldreda's Journal, 29 December 2021

131.6 lb Lost so far: 22.7 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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484 kcal

Fat: 22.94g | Prot: 21.00g | Carb: 47.30g.   Breakfast: Chicken Nugget, Nasi Goreng. more...

1711 kcal

Activities & Exercise: Zumba - 18 minutes, Dance (fast step, aerobic) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...