Weigh In record (no journal entry) for 28 December 2021
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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2164 kcal
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Fat: 92.54g | Prot: 57.32g | Carb: 193.86g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Kroger Deli Thin Sliced Colby Jack Cheese, Simple Truth Sliced Uncured Smoked Ham, Thomas' Everything Bagel, Pomegranate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, Strawberries, Watermelon. Lunch: Ocean Spray 100% Juice Cranberry, Smartfood Delight Sea Salt Popcorn. Dinner: Merlot Wine, Smart Balance Buttery Spread Extra Virgin Olive Oil, Market Pantry Classic Potato Salad, Birds Eye Steamfresh Super Sweet Corn (95g), Johnsonville Mild Italian Sausage, Beef Meatballs. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Ghirardelli Peppermint Bark Snowmen, Planters Deluxe Mixed Nuts, Vodka, Mr & Mrs T Rich & Spicy Bloody Mary Mix, Butter or Sugar Cookie. more...
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steady weight
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