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Heading in the right direction.
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302.2 lb
Lost so far: 33.4 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2021:
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2769 kcal
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Fat: 112.58g | Prot: 281.04g | Carb: 166.12g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Bell Peppers, Onions , Banza Chickpea Pasta, Turkey Dark Meat, Trader Joe's Crumbled Goat Cheese, Happy Harvest Basil, Garlic & Oregano Diced Tomatoes. Dinner: Fit Crunch Chocolate Peanut Butter. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Fit Crunch Mint Chocolate Chip, Health Ade Pink Lady Apple Kombucha, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bulletproof Collagen Protein Unflavored. more...
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4359 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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