Weigh In record (no journal entry) for 28 December 2021
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240.3 lb
Lost so far: 259.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1399 kcal
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Fat: 49.62g | Prot: 69.22g | Carb: 214.38g.
Breakfast: Flatout Flatbread, Great Value 1/3 Less Fat Than Cream Cheese Neufchatel Cheese, Great Value Egg, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Kellogg's Nutri-Grain Bar. Lunch: Frito-Lay's Cheetos, Flatout Carbdown Flatbread, Tuna salad. Afternoon Tea: Snack Pack Juicy Gels Sugar Free. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Flatout Carbdown Flatbread, Archer Farms Pulled Pork in Original BBQ Sauce. Snacks/Other: Great Value Sugar Free Strawberry Preserves, Safeway Cinnamon Raisin Bagel, Sensible Portions Garden Veggie Straws - Sea Salt. more...
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losing 7.7 lb a week
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