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Good morning, well back on track!🤗
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241.4 lb
Lost so far: 258.6 lb.
Still to go: 91.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1380 kcal
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Fat: 53.59g | Prot: 73.57g | Carb: 152.19g.
Breakfast: Great Value Sugar Free Strawberry Preserves, Thomas' Whole Wheat English Muffin, Great Value Egg, International Delight French Vanilla Creamer Singles, Coffee. Second Breakfast: Kellogg's Nutri-Grain Bar. Lunch: Daisy Light Sour Cream, Kroger Traditional Salsa (Mild), Pictsweet Farm Pepper &Onoin Blend, Great Value Frozen Cauliflower. Afternoon Tea: Sensible Portions Garden Veggie Straws - Sea Salt, Snack Pack Juicy Gels Sugar Free. Dinner: Lipton Iced Tea to Go Lemon Sugar Free Iced Tea Mix, Great Value Cut Green Beans (No Salt Added), Great Value Beef Pasta Skillet Dinner. Snacks/Other: Frito-Lay's Cheetos. more...
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losing 12.6 lb a week
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