|
Leveling out, I think.
|
221.6 lb
Lost so far: 69.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
2745 kcal
|
Fat: 67.86g | Prot: 81.72g | Carb: 296.43g.
Breakfast: Isernio's Breakfast Chicken Sausage, Fried Egg, Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Lunch: Private Selection Macarons . Dinner: Whiskey, Deschutes Brewery Black Butte Porter, Wei-Chuan Pork & Shrimp Wontons, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Dried Mango, Reese's Peanut Butter Christmas Trees, White Rice, Fried Rice, Honeycrisp Apples, Haribo Gummy Bears , Reese's Peanut Butter Christmas Trees. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
love2educate's weight history
|