Weigh In record (no journal entry) for 28 December 2021
|
187.8 lb
Lost so far: 16.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2021:
|
31 kcal
|
Fat: 1.26g | Prot: 1.98g | Carb: 3.00g.
Breakfast: Coffee. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|